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The Everything Flat Belly Cookbook 300 Quick and

oildrops — Thu, 07 Jan 2010 23:15:27 +0000

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*Amazon Price $7.25

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Potbelly. Muffin top. Menopot.

Many people know they need to lose that weight around their middle—but how should they do it? With this cookbook, you benefit from the latest abs diets and learn the culinary secrets to banishing the bulge forever. Author and fitness expert “Fitz” Koehler shows you what to eat to tone that tummy, including:

Low-Fat Cheesy Fries
Muscle Muffins
Sweet-Roasted Sweet Potatoes
Asparagus Pesto Flatbread Pizza
Fat-Free Strawberry Shortcake
Citrus Crunch Pork Chops
Tilapia Parmesan

With 300 delicious recipes, strategic meal plans, and spot-on ab exercises, you can cook up a flatter stomach in no time! ....read more

Flat Belly Diet Cookbook

oildrops — Thu, 07 Jan 2010 03:00:13 +0000

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List Price $27.99

*Amazon Price $13.32

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4 out of 5

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Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention's Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)—found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate.

The food...tastes so good, and there's so much of it!

On the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so readers can mix and match meals to suit their taste. And there's no need to count calories. All the work has already been done!

I had to get over all those years of denying myself.... I'm so excited by this diet.

Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives readers plenty to whet their appetites:

-Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto

-International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad

-Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage

-Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets

-Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust

Flat Belly Diet Family Cookbook

oildrops — Fri, 01 Jan 2010 14:41:36 +0000

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List Price $26.99

*Amazon Price $14.25

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The foods featured in the New York Times bestseller Flat Belly Diet! not only help women lose belly fat, they also happen to make delicious and healthy meals for the whole family. So that dieters can sit down to dinner with everyone, without having to cook special foods separately for themselves, the Flat Belly Diet! Family Cookbook features 150 scrumptious family-friendly classics (with a healthy MUFA twist), such as White Pita Pizzas and Baked Chicken Parmesan, and sweet treats, like the Choco-Nut Sundae and Peanut Butter No-Bake Bars. Each all-new recipe features belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate.

The book also features:

• 2 weeks of sample menus for busy families on the go

• recipes for family get-togethers and holiday gatherings

• tips and advice on getting kids (and spouses) to adopt healthy eating habits