The AB Slide is quite possibly the most popular Ab Toner ever!
The AB Slide provides one of the very best exercises for the midsection. It allows the abdominal to be isolated, causing an effective extension and contraction of the abs muscles. At the same time, you will also be toning muscles in your arms, shoulders and back.

Exercise routines are sometimes difficult to get into and usually dont last, but with The AB Slide all you need is 3 minutes a day and you will feel the strengthening and toning of your lower and upper abdominal muscles, oblique, chest, shoulders and arms. Its easy to use… simply put your knees on the floor, grab a hold of the handle-bars and push forward. So why wait any longer, get the look and feel you deserve with the abslide!

Product Information:

Light weight and easy to transport.
One of the very best exercises for the midsection more info

Mini Cycle Place this portable stationary bike on the floor and cycle to strengthen legs. Place it on a tabletop and operate with your hands for firming up hard-to-tone muscles under arms. Turn the dial to adjust the resistance from a light workout to a rigorous one. Built-in computer with LCD shows scan, distance, time, calories, reps, total reps. more info

Calculates body fat and hydration %. Displays weight and change in weight for up to 4 users. One-button SAVE function stores up to 19 entries per user. Accurately measures weight up to 375 lbs in 0.2 lb increments. FDA approved BIA (bioelectrical impedance analysis) measures body fat by passing tiny electrical impulses through the body. The electrical current reacts to fat & muscle by measuring resistance to the current. more info

What you can do for yourself concerning your health, god will not do. It’s up to you to do it now. Most diseases are caused by unhealthy lifestyles, poor diet, lack of exercise, stress, and inadequate sleep. This book, based on best-selling author Dr. Don Colbert’s life message, reveals seven fundamental principles that will enable people to walk in and enjoy the health God intended. Dr. Colbert explains the body’s vital need for: • Water • Sleep and rest • Living food • Exercise • Detoxification • Supplements • Coping with stress Colbert, who conducts comprehensive seminars in churches based on the subject of this book, presents a noncondemning, lifegiving approach to optimal health. His well-respected life plan outlined in The Seven Pillars of Health will help people make healthy choices one day at a time! more info

Dual accelerometer sensor allows pedometer to be placed horizontally or vertically accurately counts every step separately counts aerobic steps calculates distance calculates calories and fat grams burned 7 day display memory 41 days stored in memory resets at midnight automatically; includes clock battery and Omron Healthcare Management Software to track your progress. more info

The Eighth Edition of Donatelle’s text provides students with the tools they need to make healthy, lifelong behavior changes and become savvy consumers of health information. This current and user-friendly text holds students’ interest by covering health topics of primary concern to them. Promoting Healthy Behavior Change; Psychosocial Health: Being Mentally, Emotionally, Socially, and Spiritually Well; Managing Stress: Coping with Life’s Challenges; Violence and Abuse: Creating Healthy Environments; Healthy Relationships and Sexuality: Making Commitments; Birth Control, Pregnancy, and Childbirth: Managing Your Fertility; Licit and Illicit Drugs: Use, Misuse, and Abuse; Alcohol, Tobacco, and Caffeine: Daily Pleasure, Daily Challenges; Nutrition: Eating for Optimum Health; Managing Your Weight: Finding a Healthy Balance; Personal Fitness: Improving Health through Exercise; Cardiovascular Disease: Reducing Your Risk; Cancer: Reducing Your Risk; Infectious and Noninfectious Conditions: Risks and Responsibilities; Life’s Transitions: The Aging Process; Environmental Health: Thinking Globally, Acting Locally; Consumerism: Selecting Health Care Products and Services; Complementary and Alternative Medicine: New Choices and Responsibilities for Healthwise Consumers For all readers interested in making healthy,lifelong behavior changes.   .

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